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Welcome to TheBuffGeek.com


This site is dedicated to sharing and demonstrating the latest and most useful information in the field of fitness.

What you will find here...
  • Dispelled Myths
  • Information on Injury Prevention
  • Fat Loss Strategies
  • Functional Movement
  • Techniques based on real world results and research
  • Honesty
What you will NOT find here...
  • Outdated body building articles
  • Dangerous and uninformed supplement recommendations
  • Fads, Trends, Gimmicks
  • Sleazy sales techniques
The field of exercise and fitness is ever changing.  Now so more than ever, as newer research and information makes its way to the mainstream.

This website represents what I currently believe and know from this research.

Will my opinions change in the future?

Absolutely!

It would be completely ignorant of me to take what I know now and hold it as the absolute truth from this point forward.

And with this, it is my promise to keep this site an honest and ever growing resource to the readers.

Jamie Nischan
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From the Archives


  • Your Body, Your Drug Dealer
    2010-01-12 13:05:53 by thebuffgeek

    The Scene; You're driving in your Volkswagen on a cool autumn day. You gaze out the window to admire the colorful foliage when out of nowhere a toddler on a big whee...

  • Apples to Elephants
    2009-01-06 13:59:56 by thebuffgeek

    San Diego elephants lose weight on 'dumbo' diet   Over the past 9 years 7 Elephants of the San Diego Zoo have lost a combined weight of 11,314 lbs.  Most of the c...

  • Marriott and Nintendo Join Forces
    2008-10-01 12:47:58 by thebuffgeek

    It looks like Nintendo and Marriott are currently testing out a potential partnership. As a test Nintendo will be outfitting several Marriots with units of the Wii...

  • Micro-Workouts For Macro Results
    2008-09-24 21:56:11 by thebuffgeek

    Based on a premise I learned from Mike Rousell and Alwyn Cosgrove I decided to do a micro 4 minute workout today. The idea is to do these small workouts in between...

  • Resolutions
    2008-01-03 13:30:21 by thebuffgeek

    Alright, I'm finally back into the swing of things. From Thanksgiving to New Years I have an out of control schedule but I'm back now. New Years resolutions have alway...