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Welcome to TheBuffGeek.com


This site is dedicated to sharing and demonstrating the latest and most useful information in the field of fitness.

What you will find here...
  • Dispelled Myths
  • Information on Injury Prevention
  • Fat Loss Strategies
  • Functional Movement
  • Techniques based on real world results and research
  • Honesty
What you will NOT find here...
  • Outdated body building articles
  • Dangerous and uninformed supplement recommendations
  • Fads, Trends, Gimmicks
  • Sleazy sales techniques
The field of exercise and fitness is ever changing.  Now so more than ever, as newer research and information makes its way to the mainstream.

This website represents what I currently believe and know from this research.

Will my opinions change in the future?

Absolutely!

It would be completely ignorant of me to take what I know now and hold it as the absolute truth from this point forward.

And with this, it is my promise to keep this site an honest and ever growing resource to the readers.

Jamie Nischan
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From the Archives


  • Apples to Elephants
    2009-01-06 13:59:56 by thebuffgeek

    San Diego elephants lose weight on 'dumbo' diet   Over the past 9 years 7 Elephants of the San Diego Zoo have lost a combined weight of 11,314 lbs.  Most of the...

  • A very personal trainer.
    2008-11-26 08:58:33 by thebuffgeek

    The following is an email I received from Eric a reader and his friend Sadie (the red menace). I'm not a runner.  I hate running. But yet I run every single morning....

  • Unhealthy Drinks
    2008-06-04 07:55:32 by thebuffgeek

    5 Unhealthy Drinks An interesting article from The Consumerist. Its a very quick read. A few things I agree with. Good for them for calling out Vitamin Water. Mojit...

  • The Shoeless Geek (part 2)
    2008-04-22 20:12:37 by thebuffgeek

    A little bit if evidence that I may not be as crazy as everyone thinks. Bare Feet for health? Shoeless Don't knock it until you try it....

  • Smart Fitness
    2008-03-27 10:32:19 by thebuffgeek

    Case Study The Effect of Supplemental Isolated Weight-Training Exercises on Upper-Arm Size and Upper-Body Strength. We have 2 groups. Group 1: Performed 4 compou...