Latest Blog Posts
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10 Research Proven Weight Loss Tips
2009-07-02 11:05:42 by thebuffgeek -
Pain and Posture Basics: Breathing
2009-06-24 13:17:49 by thebuffgeek -
Doing Sit Ups in the Morning
2009-06-15 12:45:04 by thebuffgeek -
Slapping Evolution in the Face
2009-06-04 12:53:54 by thebuffgeek -
Video Games > Sweet Love
2009-05-23 21:58:30 by thebuffgeek -
Pain and Posture Basics: Grip
2009-05-14 12:13:02 by thebuffgeek -
Plateaus of Weight Loss- Adaptive Thermogenesis
2009-04-21 13:47:59 by thebuffgeek -
Is Surgery Over-Prescribed for Knee Pain?
2009-04-06 13:28:36 by thebuffgeek -
Old School Pepsi
2009-03-16 12:09:33 by thebuffgeek -
HIIT for the Complete Exercise n00b
2009-02-19 13:13:26 by thebuffgeek -
3 Free Fat Loss Ebooks
2009-02-03 14:22:04 by thebuffgeek -
High Fructose Corn Syrup: More bad news
2009-01-27 21:11:22 by thebuffgeek -
Ray Kurzweil Knows Fitness
2009-01-22 13:10:18 by thebuffgeek -
Exercise Highlight: The Cable Wood Chop
2009-01-13 13:41:14 by thebuffgeek -
Apples to Elephants
2009-01-06 13:59:56 by thebuffgeek
Welcome to TheBuffGeek.com
This site is dedicated to sharing and demonstrating the latest and most useful information in the field of fitness.
What you will find here...
- Dispelled Myths
- Information on Injury Prevention
- Fat Loss Strategies
- Functional Movement
- Techniques based on real world results and research
- Honesty
- Outdated body building articles
- Dangerous and uninformed supplement recommendations
- Fads, Trends, Gimmicks
- Sleazy sales techniques
This website represents what I currently believe and know from this research.
Will my opinions change in the future?
Absolutely!
It would be completely ignorant of me to take what I know now and hold it as the absolute truth from this point forward.
And with this, it is my promise to keep this site an honest and ever growing resource to the readers.
Jamie Nischan
From the Archives
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Apples to Elephants
2009-01-06 13:59:56 by thebuffgeekSan Diego elephants lose weight on 'dumbo' diet Over the past 9 years 7 Elephants of the San Diego Zoo have lost a combined weight of 11,314 lbs. Most of the...
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A very personal trainer.
2008-11-26 08:58:33 by thebuffgeekThe following is an email I received from Eric a reader and his friend Sadie (the red menace). I'm not a runner. I hate running. But yet I run every single morning....
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Unhealthy Drinks
2008-06-04 07:55:32 by thebuffgeek5 Unhealthy Drinks An interesting article from The Consumerist. Its a very quick read. A few things I agree with. Good for them for calling out Vitamin Water. Mojit...
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The Shoeless Geek (part 2)
2008-04-22 20:12:37 by thebuffgeekA little bit if evidence that I may not be as crazy as everyone thinks. Bare Feet for health? Shoeless Don't knock it until you try it....
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Smart Fitness
2008-03-27 10:32:19 by thebuffgeekCase Study The Effect of Supplemental Isolated Weight-Training Exercises on Upper-Arm Size and Upper-Body Strength. We have 2 groups. Group 1: Performed 4 compou...
