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Welcome to TheBuffGeek.com


This site is dedicated to sharing and demonstrating the latest and most useful information in the field of fitness.

What you will find here...
  • Dispelled Myths
  • Information on Injury Prevention
  • Fat Loss Strategies
  • Functional Movement
  • Techniques based on real world results and research
  • Honesty
What you will NOT find here...
  • Outdated body building articles
  • Dangerous and uninformed supplement recommendations
  • Fads, Trends, Gimmicks
  • Sleazy sales techniques
The field of exercise and fitness is ever changing.  Now so more than ever, as newer research and information makes its way to the mainstream.

This website represents what I currently believe and know from this research.

Will my opinions change in the future?

Absolutely!

It would be completely ignorant of me to take what I know now and hold it as the absolute truth from this point forward.

And with this, it is my promise to keep this site an honest and ever growing resource to the readers.

Jamie Nischan
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From the Archives


  • Exercise Highlight: The Step Up
    2009-08-27 09:14:22 by Jamie Nischan

    The Step Up is one of my favorite leg exercises because it's suitable for both beginners and advanced trainees.  Several variables can be changed in order to make this ex...

  • Micro-Workouts For Macro Results
    2008-09-24 21:56:11 by Jamie Nischan

    Based on a premise I learned from Mike Rousell and Alwyn Cosgrove I decided to do a micro 4 minute workout today. The idea is to do these small workouts in between...

  • Resistance Stretching
    2008-08-12 13:02:28 by Jamie Nischan

     In one of his most recent blog posts uber geek Kevin Rose highlighted Olympic athlete Darra Torres and her secret weapon; Resistance Stretching.I admit, I haven't d...

  • Ode to the PushUp
    2008-07-11 09:01:30 by Jamie Nischan

    Military Pressing? Bench Pressing? What good are those if you can not press your own bodyweight off of the floor?  If you need variety in your program check these p...

  • Shoeless
    2007-08-09 17:27:37 by Jamie Nischan

    I don’t like shoes. I think they look silly and I think our society gives them too much power. Their main purpose is to provide protection for our soles when we are walk...