Latest Blog Posts



Welcome to TheBuffGeek.com


This site is dedicated to sharing and demonstrating the latest and most useful information in the field of fitness.

What you will find here...
  • Dispelled Myths
  • Information on Injury Prevention
  • Fat Loss Strategies
  • Functional Movement
  • Techniques based on real world results and research
  • Honesty
What you will NOT find here...
  • Outdated body building articles
  • Dangerous and uninformed supplement recommendations
  • Fads, Trends, Gimmicks
  • Sleazy sales techniques
The field of exercise and fitness is ever changing.  Now so more than ever, as newer research and information makes its way to the mainstream.

This website represents what I currently believe and know from this research.

Will my opinions change in the future?

Absolutely!

It would be completely ignorant of me to take what I know now and hold it as the absolute truth from this point forward.

And with this, it is my promise to keep this site an honest and ever growing resource to the readers.

Jamie Nischan
FREE Download 
Pistol Power
Name:
Email:
  • Learn the king of all body weight exercises
  • Develop real strength
  • Achieve athleticism
  • Complete Warm-Up included
  • 25 Pages of content
  • Receive FREE updates

From the Archives


  • Video Games > Sweet Love
    2009-05-23 21:58:30 by Jamie Nischan

    ...

  • Exercise is good for you?
    2008-08-16 16:05:51 by Jamie Nischan

    BBC news revealed a shocking discovery earlier this week.  A group of crazy "scientists" have now discovered that exercise may in fact be good for the elde...

  • Simple Supplement Solution
    2008-05-22 17:45:53 by Jamie Nischan

    Supplements are a billion dollar industry. As a result I recieve a lot of questions from interested parties as to what works best. Most people want to use a supplem...

  • Tony Stark Drinks Green Stuff
    2008-05-09 13:32:23 by Jamie Nischan

    Why is Tony Stark drinking that green stuff in the new movie Iron Man?...

  • Consistancy
    2007-10-13 09:09:49 by Jamie Nischan

    Are you a regular at your gym? Are you known as the bicycle guy or the Stairmaster girl? Have you been doing the same mens health weight routine for what seems like for...